Self-Love

I wrote the following post for a friend’s website and thought, why not post it here? And so… Self-love can be a difficult thing to truly and completely embody – it’s easier said than done. It’s a…

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3 days in Halifax

When I told people I was going out east, I was surprised with how many people mentioned they’d always wanted to go. What is it about eastern Canada that entices us? I don’t think you…

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4 Wineries to See Harvest In Action

There’s no better time to visit wine country than in the fall. The weather is crisp, the colours are bright and harvest is in full swing. You can drink all the wine you want, but…

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A day in Prince Edward County

We left downtown Toronto just past 9am on a Sunday and hit wine country by 11. It may only be 2 hrs away, but it was a whole new world. Having never been before I was surprised…

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Balance

The article below (as seen on Elephant Journal)  was a post I wrote inspired by the following quote.  It still resonates so deeply with me.   How I Found the Balance Between Green Juice & Wine…

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